Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 18, 2013:

activity

time

miles

load

Running

50:36

5.5

(9:12)

8.85

(5:43)

18.5

Stretching

12:00

Total

1:02:36

5.5

8.85

18.5

[1-5]

50:36

averages - sleep:7

1:02

0:00

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Wednesday Sep 18, 2013 #

12 PM

Running intervals (treadmill) 50:36 5.5 mi (9:12 / mi)
ahr:141 max:172 slept:7.0 shoes: Nimbus 12 white

3x 0.75mi on treadmill, with 0.25 jogging rest. 0.5%incline. faster than last week, averaged around 5:40 pace. left ankle felt a little sore during warm up, then ok. had footpod, but with dead battery.

Stretching 12:00 [0]

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