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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 8, 2013:

activity # timemileskm+mload
  Strength1 30:003.0
  Stretching1 10:00
  Running1 10:00 1.0(10:00) 1.61(6:13)2.0
  Total1 50:00 1.0 1.615.0
  [1-5]1 40:00
averages - sleep:7

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Mo

Monday Apr 8, 2013 #

Note

Registered for West Point.
11 AM

Running (PT) 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.0

Stretching (PT) 10:00 [0]

Strength (PT) 30:00 [1]

Feeling ok today, just a little quad soreness.

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