Bike2:56:55 41.59 mi (14.1 mph) +479m ahr:140 max:178
Nice long ride down the CCT, out the canal to Seneca creek, and back River rd. left the watch stopped for about 5 mins by accident, for the last canal part. Alternately dodging swarms of people, and swarms of little bugs. At some points the bugs were so thick it sounded like rain on my helmet, which also made it hard to see. yuck. I was originally planning to do a shorter out-and-back route, but I was feeling good, and then I didn't want to go back through the bugs. Worried river rd would be a long hilly way back, but it wasn't bad. I felt pretty strong all the way home.