Training Log Archive: kenIn the 1 days ending Mar 2, 2013:
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Saturday Mar 2, 2013 #
Event: QOC Patuxent River Trail 10K
6 PM
X-Training (ice skating) 1 [0]
with Samantha at elementary school skate night. she was hanging onto my arm for the first half hour or so, which started to make my back tired.
9 PM
Bike 34:00 [1]
ahr:116 max:125
Elliptical 25:51 [1]
ahr:110 max:122
Stretching 10:00 [0]
Have a knot in my right hamstring. Probably from ice skating, which means I have to log that now.