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Training Log Archive: ken

In the 1 days ending Feb 24, 2013:

activity # timemileskm+mload
  Bike1 1:48:10 23.69(13.1/h) 38.13(21.1/h) 24315.6
  Stretching1 8:00
  Total1 1:56:10 23.69 38.13 24315.6
  [1-5]1 1:48:10

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Su

Sunday Feb 24, 2013 #

10 AM

Bike 1:48:10 intensity: (1:01:47 @1) + (45:02 @2) + (1:21 @3) 23.69 mi (13.1 mph) +243m
ahr:125 max:164

nice loop down the Crescent trail, up Rock creek, and back via Georgetown branch trail. Lower rock creek section was interesting but not as much of a highway as the other parts...lots of foot traffic.

Stretching 8:00 [0]

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