Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Feb 24, 2013:

activity	#	time	miles		km		+m	load
Bike	1	1:48:10	23.69	(13.1/h)	38.13	(21.1/h)	243	15.7
Stretching	1	8:00
Total	1	1:56:10	23.69		38.13		243	15.7
[1-5]	1	1:48:10

1:56

0:00

» now

Sunday Feb 24, 2013 #

Event: QOC Turkey Run Ridge PWFP

10 AM

Bike 1:48:10 23.69 mi (13.1 mph) +243m
ahr:125 max:164

nice loop down the Crescent trail, up Rock creek, and back via Georgetown branch trail. Lower rock creek section was interesting but not as much of a highway as the other parts...lots of foot traffic.

C • Loop 3

Stretching 8:00 [0]

« Earlier | Later »