Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Feb 21, 2013:

activity # timemileskm+mload
  Bike1 45:017.7
  Stretching2 20:00
  Strength1 15:001.5
  Elliptical1 10:00
  Total2 1:30:019.2
  [1-5]2 1:00:01
averages - sleep:7

«»
1:30
0:00
» now
Th

Thursday Feb 21, 2013 #

12 PM

Elliptical warm up/down 10:00 [0]
slept:7.0

Stretching (PT) 10:00 [0]

Strength (PT) 15:00 [1]

5 PM

Bike 45:01 intensity: (14:58 @1) + (27:47 @2) + (2:16 @3)
ahr:135 max:150

Stretching 10:00 [0]

« Earlier | Later »