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Training Log Archive: ken

In the 1 days ending Feb 19, 2013:

activity # timemileskm+mload
  Bike1 45:068.0
  Stretching2 18:00
  X-Training1 11:00
  Strength1 10:001.0
  Total2 1:24:069.0
  [1-5]2 55:06

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Tu

Tuesday Feb 19, 2013 #

12 PM

X-Training warm up/down (walking) 11:00 [0]

Stretching (PT) 10:00 [0]

Strength (PT) 10:00 [1]

9 PM

Bike 45:06 intensity: (12:27 @1) + (31:31 @2) + (53 @3) + (15 @4)
ahr:128 max:166

Stretching 8:00 [0]

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