In the 1 days ending Feb 19, 2013:
X-Training warm up/down (walking) 11:00 [0]
Stretching (PT) 10:00 [0]
Strength (PT) 10:00 [1]
Bike 45:06 intensity: (12:27 @1) + (31:31 @2) + (53 @3) + (15 @4) ahr:128 max:166
Stretching 8:00 [0]
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