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Training Log Archive: ken

In the 1 days ending Feb 11, 2013:

activity # timemileskm+mload
  Strength1 22:212.2
  Stretching1 10:00
  Bike1 10:001.0
  Total1 42:213.2
  [1-5]1 32:21
averages - sleep:7

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Mo

Monday Feb 11, 2013 #

4 PM

Strength 22:21 [1]
ahr:96 max:141 slept:7.0

core plus just one set of legs. tired from yesterday, also still not feeling great...was worse this morning though.

Bike 10:00 [1]
ahr:102 max:107

easy, just to loosen up.

Stretching 10:00 [0]

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