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Training Log Archive: ken

In the 1 days ending Nov 28, 2012:

activity # timemileskm+mload
  Running1 22:24 2.78(8:03) 4.48(5:00) 344.5
  Stretching1 11:00
  Total1 33:24 2.78 4.48 344.5
  [1-5]1 22:24
averages - sleep:7.5

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Wednesday Nov 28, 2012 #

11 AM

Running 22:24 [2] 2.78 mi (8:03 / mi) +34m 7:46 / mi
ahr:147 max:175 slept:7.5 shoes: Nimbus 14

Stretching 11:00 [0]

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