Training Log Archive: kenIn the 1 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
12 PM
Running warm up/down 12:09 0.94 mi (12:55 / mi) +13m 12:23 / mi
ahr:158 slept:7.0 shoes: Inov-8 oroc 340
easy warmup and a little stretching. figured I would have plenty of time out on the course to get warm.
Orienteering race 1:52:33 16.15 km (6:58 / km) +600m 5:53 / km
ahr:166 max:173 shoes: Inov-8 oroc 340
routegadget. I felt like this was a solid, but not particularly awesome run. started off carefully, moving pretty smoothly through the first nice section. caught up to Damian at 7, and saw him off and on as we took different routes to 8-12, and I got ahead of him with a different route to 13. Saw him and Ross on the way out of 13. Ross caught up at 15, and we messed up 17 together. Damian caught back up shortly after that, and I think Serghei L also. I tried to hang with Ross up to 18, but he and Serghei were soon out of sight. messed up 18 a little, veering left after misidentifying a hilltop, and correcting once the big marsh was visible. nearby Damian for the rest, except I think he went left to 21, and I got there slightly faster. He was a stronger runner but weaker navigator, so typically he would get away and then I'd see him again at the controls. Started feeling a little tired after 21, though not too bad. GUs around -20, 40, and 80mins...not very easy to get them out of my new o21e pants.
Running warm up/down 6:54 0.52 mi (13:16 / mi)
ahr:134 max:162 shoes: Inov-8 oroc 340
with Giacomo and Boris, I think. or maybe Ross.
Stretching 5:00 [0]
9 PM