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Training Log Archive: ken

In the 1 days ending Jun 2, 2012:

	activity	#	time	miles		km		+m	load
	Running	1	32:16	2.56	(12:36)	4.12	(7:50)	9	3.2
	Stretching	1	5:00
	Total	1	37:16	2.56		4.12		9	3.2
	[1-5]	1	32:16
averages - sleep:6.5 weight:165lbs

0:37

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Saturday Jun 2, 2012 #

11 AM

Running 32:16 [1] 2.56 mi (12:36 / mi) +9m 12:28 / mi
ahr:118 max:131 slept:6.5 weight:165lbs shoes: Nimbus 13

easy run with the girls on their bikes, with a break for the playground. some nice big mud puddles and minimal whining/crying/fighting/racing/crashing.

C • So what were the girls doing? 4

Stretching 5:00 [0]

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