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Training Log Archive: ken

In the 1 days ending May 21, 2012:

activity # timemileskm+mload
  Running1 35:04 4.19(8:22) 6.74(5:12) 406.5
  Stretching1 8:00
  Total1 43:04 4.19 6.74 406.5
  [1-5]1 35:04
averages - sleep:7

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Mo

Monday May 21, 2012 #

12 PM

Running 35:04 intensity: (5:19 @1) + (29:25 @2) + (20 @3) 4.19 mi (8:22 / mi) +40m 8:08 / mi
ahr:140 max:159 slept:7.0 shoes: Nimbus 13

Sore legs and tight calves today.

Stretching 8:00 [0]

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