Running long (trail) 1:23:42 10.04 mi (8:20 / mi) +285m7:40 / mi ahr:112 slept:7.5 weight:164lbs shoes: Nimbus 12 green
cold (upper 40s) and rainy trail run in rock creek. a single polypro t-neck was not quite enough, hands especially were cold. added on a little at the end, but I was not warm enough to do much more. at least no sneezing.