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Training Log Archive: ken

In the 1 days ending Jan 27, 2012:

activity # timemileskm+mload
  Running1 45:37 5.67(8:03) 9.13(5:00) 5310.2
  Stretching1 10:00
  Total1 55:37 5.67 9.13 5310.2
  [1-5]1 45:37
averages - sleep:8

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Fr

Friday Jan 27, 2012 #

2 PM

Running 45:37 intensity: (4:09 @1) + (34:08 @2) + (7:20 @3) 5.67 mi (8:03 / mi) +53m 7:49 / mi
ahr:148 max:162 slept:8.0 (sick) shoes: Nimbus 12 green

Feeling sicker today.

Stretching 10:00 [0]

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