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Training Log Archive: ken

In the 1 days ending Jan 24, 2012:

activity # timemileskm+mload
  Running1 34:29 4.08(8:27) 6.57(5:15) 326.6
  Stretching1 8:00
  Total1 42:29 4.08 6.57 326.6
  [1-5]1 34:29
averages - sleep:8

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Tu

Tuesday Jan 24, 2012 #

4 PM

Running 34:29 intensity: (3:41 @1) + (30:24 @2) + (24 @3) 4.08 mi (8:27 / mi) +32m 8:15 / mi
ahr:140 max:161 slept:8.0 (sick) shoes: Nimbus 12 green

Stretching 8:00 [0]

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