In the 1 days ending Jan 24, 2012:
Running 34:29 intensity: (3:41 @1) + (30:24 @2) + (24 @3) 4.08 mi (8:27 / mi) +32m 8:15 / mi ahr:140 max:161 slept:8.0 (sick) shoes: Nimbus 12 green
Stretching 8:00 [0]
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