Training Log Archive: ken

In the 1 days ending Jan 23, 2012:

activity

time

miles

load

Running

28:28

3.5

(8:08)

5.63

(5:03)

5.3

Strength

21:38

2.2

Stretching

10:00

Total

1:00:06

3.5

5.63

7.5

[1-5]

50:06

averages - sleep:6.5

1:00

0:00

12 PM

Strength 21:38 [1]
ahr:85 max:107 slept:6.5 (sick)

really struggled with this, just did core and two sets of light legs. maybe a new cold, or a case of the mondays.

Running (treadmill) 28:28 3.5 mi (8:08 / mi)
ahr:142 max:152 shoes: Nimbus 12 green

started to feel a little better by the end of this, but still not very good.

Stretching 10:00 [0]