Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 7, 2011:

activity # timemileskm+mload
  Running1 15:49 1.8(8:49) 2.89(5:28) 263.2
  Stretching1 15:00
  Strength1 7:580.8
  Total1 38:47 1.8 2.89 264.0
  [1-5]1 23:47
averages - sleep:7.5

«»
0:38
0:00
» now
Fr

Friday Oct 7, 2011 #

Note

Jukola flights are booked: arriving friday afternoon, leaving sunday afternoon. awesomeness.
C • Missed this! 4
12 PM

Strength (core) 7:58 [1]
ahr:87 max:99 slept:7.5

Running 15:49 [2] 1.8 mi (8:49 / mi) +26m 8:26 / mi
ahr:154 shoes: Nimbus 12 #2

Stretching 15:00 [0]

« Earlier | Later »