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Training Log Archive: ken

In the 1 days ending Oct 3, 2011:

activity # timemileskm+mload
  Elliptical1 20:003.0
  Strength1 8:000.8
  Stretching1 8:00
  Total1 36:003.8
  [1-5]1 28:00
averages - sleep:6.5

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Mo

Monday Oct 3, 2011 #

11 AM

Elliptical 20:00 intensity: (10:00 @1) + (10:00 @2)
slept:6.5 (sick) shoes: Nimbus 12 #2

cold and rainy outside. lingering headache is sucking away my motivation.

Strength 8:00 [1]

Stretching 8:00 [0]

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