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Training Log Archive: ken

In the 1 days ending Jun 10, 2011:

activity # timemileskm+mload
  Running1 48:39 5.61(8:40) 9.03(5:23) 549.7
  Strength1 19:382.0
  Stretching1 12:00
  Total1 1:20:17 5.61 9.03 5411.7
  [1-5]1 1:08:17
averages - sleep:6.8

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Fr

Friday Jun 10, 2011 #

12 PM

Running 48:39 [2] 5.61 mi (8:40 / mi) +54m 8:25 / mi
ahr:146 slept:6.75 shoes: Nimbus 12

Strength 19:38 [1]
ahr:110

Stretching 12:00 [0]

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