Running (trail) 53:12 5.09 mi (10:27 / mi) +113m9:47 / mi ahr:145 max:161 slept:7.5 shoes: Nimbus 12
hot, upper 90s, so I drove to Seneca creek for the first time in a while. I have a big bag of old crusty gatorade powder chunks that I got from daddy-o, 3L worth was consumed today.