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Training Log Archive: ken

In the 1 days ending Jun 9, 2011:

	activity	#	time	miles		km		+m	load
	Running	1	53:12	5.09	(10:27)	8.19	(6:30)	113	11.0
	Stretching	1	6:00
	Total	1	59:12	5.09		8.19		113	11.0
	[1-5]	1	53:12
averages - sleep:7.5

0:59

0:00

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Thursday Jun 9, 2011 #

12 PM

Running (trail) 53:12 5.09 mi (10:27 / mi) +113m 9:47 / mi
ahr:145 max:161 slept:7.5 shoes: Nimbus 12

hot, upper 90s, so I drove to Seneca creek for the first time in a while. I have a big bag of old crusty gatorade powder chunks that I got from daddy-o, 3L worth was consumed today.

C • gatoraide 3

Stretching 6:00 [0]

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