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Training Log Archive: ken

In the 1 days ending May 20, 2011:

activity # timemileskm+mload
  Running1 35:04 4.08(8:36) 6.57(5:20) 327.0
  Stretching1 13:00
  Strength1 8:440.9
  Total1 56:48 4.08 6.57 327.9
  [1-5]1 43:48
averages - sleep:7.5

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Fr

Friday May 20, 2011 #

12 PM

Running 35:04 [2] 4.08 mi (8:36 / mi) +32m 8:23 / mi
ahr:147 slept:7.5 (sick) shoes: Nimbus 12

Strength (core) 8:44 [1]
ahr:108 max:115

Stretching 13:00 [0]

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