Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 18, 2011:

activity # timemileskm+mload
  Elliptical1 30:013.9
  Running1 15:48 1.8(8:46) 2.9(5:27) 253.2
  Stretching1 12:00
  Strength1 9:100.9
  Total1 1:06:59 1.8 2.9 258.1
  [1-5]1 54:59
averages - sleep:6

«»
1:06
0:00
» now
We

Wednesday May 18, 2011 #

11 AM

Elliptical 30:01 intensity: (21:08 @1) + (8:53 @2)
ahr:124 max:140 slept:6.0 shoes: Nimbus 12

Running 15:48 intensity: (57 @1) + (13:57 @2) + (54 @3) 1.8 mi (8:46 / mi) +25m 8:24 / mi
ahr:145 max:157 shoes: Nimbus 12

Strength 9:10 [1]
ahr:114

Stretching 12:00 [0]

« Earlier | Later »