Training Log Archive: kenIn the 1 days ending Apr 30, 2011:
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Sa |
Running warm up/down 16:20 1.52 mi (10:45 / mi) +66m 9:28 / mi
slept:6.0 shoes: VJ Falcon spikes 2009
Orienteering race 42:34 **** 5.13 km (8:18 / km) +198m 6:57 / km
ahr:170 max:180 spiked:15/16c shoes: VJ Falcon spikes 2009
Running warm up/down 6:36 [1] 0.53 mi (12:27 / mi) +20m 11:09 / mi
ahr:146 shoes: VJ Falcon spikes 2009
Orienteering race 18:06 **** 2.59 km (6:59 / km) +51m 6:21 / km
ahr:172 max:179 spiked:18/18c shoes: VJ Falcon spikes 2009