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Training Log Archive: ken

In the 1 days ending Jan 7, 2011:

activity # timemileskm+mload
  Running1 36:47 4.11(8:57) 6.61(5:34) 517.4
  Stretching1 12:00
  Total1 48:47 4.11 6.61 517.4
  [1-5]1 36:47
averages - sleep:7.5

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Fr

Friday Jan 7, 2011 #

Note

Since I have to keep up with the cool kids, I got a headcam from ebay. Will give it a real test on Sunday.
C • Head cam! 1
12 PM

Running 36:47 [2] 4.11 mi (8:57 / mi) +51m 8:37 / mi
ahr:148 slept:7.5 shoes: Nimbus 12

Stretching 12:00 [0]

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