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Training Log Archive: ken

In the 1 days ending Jun 2, 2010:

	activity	#	time	miles		km		+m	load
	Running	1	47:11	6.11	(7:43)	9.83	(4:48)	41	25.5
	Stretching	1	10:00
	Total	1	57:11	6.11		9.83		41	25.5
	[1-5]	1	47:11
averages - sleep:7.5

0:57

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Wednesday Jun 2, 2010 #

12 PM

Running intervals 47:11 6.11 mi (7:43 / mi) +41m 7:34 / mi
ahr:161 max:180 slept:7.5 shoes: Nimbus 11Y

planned some overdue speedwork, but feeling tired and headachy in the morning prior to running, not sure if I'm getting sick. hot out, low 80s, decided to just go for an easy run anyway. ended up going longer and then doing intervals anyway. didn't use the automatic interval timer so that I could cut them short if necessary. just backed off slightly on the last one.

Stretching 10:00 [0]

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