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Training Log Archive: ken

In the 1 days ending May 31, 2010:

activity # timemileskm+mload
  Running1 44:32 4.65(9:35) 7.48(5:57) 608.5
  Stretching1 10:00
  Total1 54:32 4.65 7.48 608.5
  [1-5]1 44:32
averages - sleep:8

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Mo

Monday May 31, 2010 #

9 AM

Running 44:32 intensity: (4:32 @1) + (40:00 @2) 4.65 mi (9:35 / mi) +60m 9:13 / mi
ahr:148 max:191 slept:8.0 shoes: Nimbus 11Y

once around NIH. tired/sleepy.

Stretching 10:00 [0]

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