Training Log Archive: kenIn the 1 days ending Apr 18, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 18, 2010 #
9 AM
Running 17:12 1.28 mi (13:26 / mi) +71m 11:28 / mi
ahr:156 max:187 slept:7.0 shoes: VJ Falcon spikes 2009
Orienteering race 36:26 ***** 5.11 km (7:08 / km)
ahr:168 max:173 spiked:19/20c shoes: VJ Falcon spikes 2009
middle course on hogencamp mtn map. real controls, hung low. clean except I didn't see 3 right away. wasted some time early on tying the drawstring on my o-pants.
Stretching 10:00 [0]
2 PM
Orienteering 14:32 ***** 2.08 km (6:59 / km)
ahr:163 max:186 spiked:8/9c shoes: VJ Falcon spikes 2009
Teamed up with Marie. B-loop first, chasing Ross. Ran past #6 and had to go back.
Orienteering 15:29 ***** 2.11 km (7:20 / km)
ahr:164 max:173 spiked:8/9c shoes: VJ Falcon spikes 2009
C-loop, the one I copied maps for. good except I overran #2 slightly.
Orienteering 15:15 ***** 2.28 km (6:41 / km)
ahr:162 max:174 spiked:8/9c shoes: VJ Falcon spikes 2009
A-loop. tired, screwed up #2. was heading for it but lost confidence and wandered around until I saw Andrew coming in the same way I originally had. Got there ahead of him and he was close behind the rest of the way around. I really pushed to stay ahead, it was a nice motivator.
Running 11:58 0.88 mi (13:39 / mi)
ahr:152 max:171 shoes: VJ Falcon spikes 2009