Training Log Archive: kenIn the 1 days ending Apr 17, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 17, 2010 #
Event: CSU Spring Training Camp #2
11 AM
Orienteering 1:18:06 [3] ***** 8.98 km (8:42 / km) +237m 7:41 / km
spiked:32/34c slept:5.5 shoes: Nimbus 11Y
Cold and windy in the morning. Jog to start, line-o, control-picking, contouring line-o, and more control picking, and jog back. wandered in two places where the streamers were missing. started to get into the map, but didn't feel totally comfortable running and reading.
originally couldn't get this track out of my 310, probably since something got messed up when it froze and I had to soft-reset it during the run. no session showing up via communicator plugin, but uploaded the FIT file from the Ant agent folder directly to GC and then exported it back as TCX, which worked. for some reason the freeze also messed up the split placement relative to the track, so they are off a bit. will fix if I have a chance.
originally couldn't get this track out of my 310, probably since something got messed up when it froze and I had to soft-reset it during the run. no session showing up via communicator plugin, but uploaded the FIT file from the Ant agent folder directly to GC and then exported it back as TCX, which worked. for some reason the freeze also messed up the split placement relative to the track, so they are off a bit. will fix if I have a chance.
Stretching 5:00 [0]
3 PM
Running warm up/down 7:06 0.6 mi (11:50 / mi) +18m 10:49 / mi
ahr:146 max:166 shoes: VJ Falcon spikes 2009
to start of o-intervals
Orienteering intervals 49:17 **** 5.75 km (8:34 / km) +125m 7:44 / km
ahr:161 max:180 spiked:29/30c shoes: VJ Falcon spikes 2009
in a tough group with Ross, Nikolay, and Eric Kemp. for each set of 4 controls we started at 15s intervals and tried be the first done. then we would stop and reorder for the next set, since there was a lot more pressure on whoever led off. winning the set scored you a point, and I got only one, just barely edging Ross out when we all screwed up on the second set. was also close on the third but started to fade after that. a hard but fun session.
Running warm up/down 9:50 0.94 mi (10:28 / mi) +4m 10:19 / mi
ahr:146 max:167 shoes: VJ Falcon spikes 2009
Stretching 7:00 [0]