Running warm up/down 12:18 1.49 mi (8:15 / mi) +7m 8:08 / mi
ahr:136 max:159 slept:7.0 shoes: Nimbus 11
Running intervals 23:30 3.49 mi (6:44 / mi) +15m 6:39 / mi
ahr:163 max:179 shoes: Nimbus 11
Running 9:41 1.07 mi (9:03 / mi) +23m 8:29 / mi
ahr:153 max:161 shoes: Nimbus 11