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Training Log Archive: ken

In the 1 days ending Mar 25, 2009:

activity # timemileskm+mload
  Running1 55:05 6.93(7:57) 11.15(4:56) 6320.4
  Stretching1 16:00
  Total1 1:11:05 6.93 11.15 6320.4
  [1-5]1 55:05

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Wednesday Mar 25, 2009 #

Running warm up/down 18:43 intensity: (43 @1) + (10:16 @2) + (6:59 @3) + (45 @4) 2.18 mi (8:35 / mi) +14m 8:25 / mi
ahr:153 max:171 shoes: Nimbus 10

Running intervals 25:22 intensity: (24 @1) + (6:18 @2) + (5:35 @3) + (10:39 @4) + (2:26 @5) 3.49 mi (7:16 / mi) +26m 7:06 / mi
ahr:164 max:181 shoes: Nimbus 10

Running warm up/down 11:00 intensity: (7:56 @2) + (3:04 @3) 1.26 mi (8:44 / mi) +23m 8:15 / mi
ahr:152 max:161 shoes: Nimbus 10

Stretching 16:00 [0]

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