Running warm up/down 18:43 2.18 mi (8:35 / mi) +14m 8:25 / mi
ahr:153 max:171 shoes: Nimbus 10
Running intervals 25:22 3.49 mi (7:16 / mi) +26m 7:06 / mi
ahr:164 max:181 shoes: Nimbus 10
Running warm up/down 11:00 1.26 mi (8:44 / mi) +23m 8:15 / mi
ahr:152 max:161 shoes: Nimbus 10