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Training Log Archive: ken

In the 1 days ending Mar 25, 2008:

activity # timemileskm+mload
  Running1 54:36 6.43(8:29) 10.35(5:17)13.6
  Stretching1 10:00
  Total1 1:04:36 6.43 10.3513.6
  [1-5]1 54:36
averages - sleep:7

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Tu

Tuesday Mar 25, 2008 #

Running (grass) 54:36 intensity: (1:24 @1) + (41:11 @2) + (9:45 @3) + (2:16 @4) 6.43 mi (8:29 / mi)
ahr:151 max:175 slept:7.0 shoes: Nimbus 8

Stretching 10:00 [0]

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