Training Log Archive: kenIn the 1 days ending Nov 2, 2007:
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Friday Nov 2, 2007 #
Event: US Champs
Orienteering warm up/down 12:05 [3] 1.57 km (7:42 / km) +15m 7:21 / km
shoes: VJ Falcon spikes 2007
warmup for the sprint on the sprint model area.
Orienteering race 17:23 *** 3.36 km (5:10 / km) +100m 4:30 / km
ahr:180 max:186 spiked:16/18c shoes: VJ Falcon spikes 2007
a good run. started off without pushing it (just trying to keep up with the navigation), and by the middle I was more comfortable, and at the end I was definitely starting to feel tired. missed a few seconds at the second to last control (in the open field!), and more than I realized at 8, mostly because I was slightly left and on the wrong side of a thicket when I saw the control 5m away. quite happy with my placing too, probably beat some people I shouldn't have given my training. not really sore or anything afterwards, and no other damage, so that's always good.
gps route: http://s91276857.onlinehome.us/gadget/cgi-bin/reit...
gps route: http://s91276857.onlinehome.us/gadget/cgi-bin/reit...
Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
ahr:142 shoes: VJ Falcon spikes 2007
cool down
Stretching 15:00 [0]