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Training Log Archive: ken

In the 1 days ending Oct 30, 2007:

activity # timemileskm+mload
  Running1 48:43 5.9(8:15) 9.49(5:08) 2811.4
  Stretching1 18:00
  Total1 1:06:43 5.9 9.49 2811.4
  [1-5]1 48:43

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Tu

Tuesday Oct 30, 2007 #

Running (grass) 48:43 intensity: (2:41 @1) + (36:19 @2) + (9:43 @3) 5.9 mi (8:15 / mi) +28m 8:08 / mi
ahr:151 max:160 shoes: nike free

Stretching 18:00 [0]

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