Orienteering 49:43 *** 6.52 km (7:38 / km) +125m 6:57 / km
ahr:156 max:174 spiked:24/25c shoes: VJ Falcon spikes 2007
great falls, va. controls are a guess, will need to count from the map. had planned to do the canal with samantha, but she still has a cough.