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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 28, 2007:

activity # timemileskm+mload
  Orienteering1 49:43 4.05(12:16) 6.52(7:38) 12524 /25c96%16.7
  Stretching1 10:00
  Total1 59:43 4.05 6.52 12524 /25c96%16.7
  [1-5]1 49:43

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Su

Sunday Oct 28, 2007 #

Orienteering 49:43 intensity: (2:09 @1) + (20:25 @2) + (19:37 @3) + (7:32 @4) *** 6.52 km (7:38 / km) +125m 6:57 / km
ahr:156 max:174 spiked:24/25c shoes: VJ Falcon spikes 2007

great falls, va. controls are a guess, will need to count from the map.  had planned to do the canal with samantha, but she still has a cough.

Stretching 10:00 [0]

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