Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 12, 2006:

activity	#	time	miles		km		+m	load
Running	1	30:30	3.9	(7:49)	6.28	(4:52)		12.2
Strength	1	23:00						2.3
Stretching	1	8:00						0.8
Total	1	1:01:30	3.9		6.28			15.3

1:01

0:00

» now

Tuesday Sep 12, 2006 #

Strength (pt) 13:00 [1]

went back to see the physical therapist this morning. nothing earth-shattering to report. he said I've improved somewhat, but maybe not as much as he expected. I got 3 more exercises to add on to the current routine, and he pretty much told me to run as much as I want to see if I can make it hurt more.

Running (grass) 30:30 [3] 3.9 mi (7:49 / mi)
shoes: puma h street

Strength (pt) 10:00 [1]

Stretching 8:00 [1]

« Earlier | Later »