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Training Log Archive: ken

In the 1 days ending Feb 26, 2006:

activity # timemileskm+mload
  Running1 28:14 3.6(7:51) 5.79(4:52)5.6
  Stretching1 15:001.5
  Total1 43:14 3.6 5.797.1
averages - sleep:7

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Su

Sunday Feb 26, 2006 #

Running (road/grass) 28:14 [2] 3.6 mi (7:51 / mi)
ahr:147 slept:7.0 shoes: Asics Gel Nimbus VII

Stretching 15:00 [1]

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