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Training Log Archive: ken

In the 1 days ending Feb 24, 2006:

activity # timemileskm+mload
  Running1 51:00 6.65(7:40) 10.7(4:46) 520.4
  Stretching1 7:000.7
  Total1 58:00 6.65 10.7 521.1
averages - sleep:7

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Fr

Friday Feb 24, 2006 #

Event: US Team Fundraiser
 

Running (road/trail) 51:00 [3] 6.65 mi (7:40 / mi) +5m 7:39 / mi
ahr:156 slept:7.0 shoes: Asics Gel Nimbus VII

Stretching 7:00 [1]

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