Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Feb 21, 2006:

activity	#	time	miles		km		+m	load
Running	1	33:39	4.27	(7:53)	6.87	(4:54)	30	6.7
Stretching	1	22:00						2.2
Total	1	55:39	4.27		6.87		30	8.9

0:55

0:00

» now

Tuesday Feb 21, 2006 #

Running 6:05 [2] 0.75 mi (8:07 / mi)
shoes: Asics Gel Nimbus VII

to PT

Stretching (PT) 15:00 [1]

Running 27:34 [2] 3.52 mi (7:50 / mi) +30m 7:38 / mi
shoes: Asics Gel Nimbus VII

back to work from PT via hayden woods trails, and a driving range where I scored a bunch of golf balls for arch massage. (and I was almost going to buy some). some hooligans hanging out in the woods, probably because it's school vacation week.

Stretching 7:00 [1]

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