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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 16, 2005:

activity # timemileskm+mload
  Orienteering1 46:35 3.11(15:00) 5.0(9:19) 1408 /12c66%28.0
  Total1 46:35 3.11(15:00) 5.0(9:19) 1408 /12c66%28.0
averages - sleep:7

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Su

Sunday Oct 16, 2005 #

Orienteering race 46:35 [4] **** 5.0 km (9:19 / km) +140m 8:10 / km
ahr:170 spiked:8/12c slept:7.0 (injured) shoes: VJ Integrator, no spikes

hehe, running green today. doing well until going right past 5 and blowing a few minutes circling back. foot actually felt better than yesterday, but probably because I didn't run as long.

Green Day 2 - Splits

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