Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 30, 2005:

	activity	#	time	miles		km		+m				load
	Orienteering	1	2:22:35	8.57	(16:38)	13.8	(10:20)	400	22 /	32c	68%	61.5
	Running	1	10:00	1.0	(10:00)	1.61	(6:13)					2.0
	Total	1	2:32:35	9.57	(15:56)	15.41	(9:54)	400	22 /	32c	68%	63.5
averages - sleep:5

2:32

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Saturday Apr 30, 2005 #

Event: West Point

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:5.0 shoes: VJ Integrator, no spikes

Orienteering race 2:00:30 [3] *** 11.0 km (10:57 / km) +300m 9:38 / km
ahr:162 spiked:7/16c shoes: VJ Integrator, no spikes

I was among the many who lost more than 10 minutes on sketchy control 3, and that pretty much concluded the "race" segment of the course. fell really hard on the way down to 4. another interesting note was that it was so foggy in later parts of the course you couldn't see far at all, and that made it kindof like night-o.

Orienteering race (sprint) 22:05 [4] *** 2.8 km (7:53 / km) +100m 6:42 / km
ahr:170 spiked:15/16c shoes: VJ Integrator, no spikes

mostly clean, just wasn't feeling any speed.

blue - Splits

Sprint - Splits

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