Running warm up/down 16:00 [2] 2.25 mi (7:07 / mi) shoes: NB 906
Running intervals (track) 23:23 [4] 6.4 km (3:39 / km) shoes: NB 906
4x1600m, 1 min rest. windy. I'm realizing now that last week I was doing 3200s instead of 2mi intervals.
interval, end-hr, recovery-hr:
5:50,171,119
5:51,173,137
5:50,169,135
5:51,170,---
Running2:18 [5] 0.8 km (2:52 / km) shoes: NB 906
a set of controlled 200s, with a lot of help from the wind.
34.2, 35.6, 34.6, 33.5