Training Log Archive: kenIn the 1 days ending Apr 10, 2005:
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Sunday Apr 10, 2005 #
Event: Billygoat Run
Running warm up/down 7:00 [2]
shoes: VJ Integrator, no spikes
a quick warmup.
Orienteering race 2:07:05 [3] **** 13.2 km (9:38 / km) +640m 7:45 / km
spiked:14/21c shoes: VJ Integrator, no spikes
the billygoat. navigated badly, and ran like a wuss after I lost the posse at 7 and assumed I was way behind. yeah, oh well.