Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 6, 2005:

activity	#	time	miles		km		+m				load
Running	1	21:00	2.8	(7:30)	4.51	(4:40)					8.4
Orienteering	1	10:53	1.55	(7:00)	2.5	(4:21)	20	6 /	8c	75%	10.3
Total	1	31:53	4.35	(7:19)	7.01	(4:33)	20	6 /	8c	75%	18.7

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Wednesday Apr 6, 2005 #

Running warm up/down 21:00 [3] 2.8 mi (7:30 / mi)
shoes: NB 906

Orienteering race (sprint) 10:53 [5] *** 2.5 km (4:21 / km) +20m 4:11 / km
spiked:6/8c shoes: NB 906

fresh pond park-o. ran right past 2 controls...not especially smooth. I had planned to do a lap around the pond afterwards, but my stomach was slighly upset, so I bailed on that.

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