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Training Log Archive: ken

In the 1 days ending Mar 3, 2005:

activity # timemileskm+mload
  Running1 56:49 8.0(7:06) 12.88(4:25) 15022.7
  Total1 56:49 8.0(7:06) 12.88(4:25) 15022.7
averages - sleep:7

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Th

Thursday Mar 3, 2005 #

Running (road) 56:49 [3] 8.0 mi (7:06 / mi) +150m 6:43 / mi
ahr:162 slept:7.0 shoes: NB 906

lunchtime run

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