Training Log Archive: kenIn the 1 days ending Mar 2, 2005:
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Wednesday Mar 2, 2005 #
Running warm up/down (road) 37:50 [2] 4.3 mi (8:48 / mi) +70m 8:23 / mi
slept:7.5 shoes: Adidas Resp Tr X red
running to/from still river depot rd for some night-time hill work. this is a smoother hill than scott rd, and there's zero traffic (well actually the cops showed up just as I was leaving--on their regular patrol I assume) nice view of the lights of mt wachusset and leominster. I wear these shoes deliberately for hills because the heels are higher.
Running hills (road) 11:17 [5] 3.3 km (3:25 / km) +285m 2:23 / km
shoes: Adidas Resp Tr X red
10x ~340m @~8% incline.
time, endhr, recoveryhr:
68, 167, 97
66, 171, 114
63, 159, 116
65, 171, 116
72, 169, 129
71, 167, 118
68, 168, 118
71, 169, 113
71, 169, 108
72, 168
despite a bathroom break halfway through, I was still feeling pretty "crappy" for the second half and on the way home.
time, endhr, recoveryhr:
68, 167, 97
66, 171, 114
63, 159, 116
65, 171, 116
72, 169, 129
71, 167, 118
68, 168, 118
71, 169, 113
71, 169, 108
72, 168
despite a bathroom break halfway through, I was still feeling pretty "crappy" for the second half and on the way home.
Running 23:00 [2] 3.3 km (6:58 / km)
shoes: Adidas Resp Tr X red
back down the hill each time. took 3mins total rest between intervals.