Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 15, 2005:

activity	#	time	miles		km		+m				load
Orienteering	1	2:25:10	4.41		7.1		350	20 /	20c	100%	38.5
Running	1	20:00	2.0	(10:00)	3.22	(6:13)					4.0
Total	1	2:45:10	6.41		10.32		350	20 /	20c	100%	42.5

2:45

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» now

Saturday Jan 15, 2005 #

Event: US Team Fundraiser 3-day

Orienteering 18:00 [3] *** 2.4 km (7:30 / km) +50m 6:48 / km
ahr:160 spiked:5/5c shoes: VJ Falcon Spikes

in alabama at the team 3-day meet. running the practice course on the model area a few hours before the wre. I wanted to get out here since I hadn't orienteered since thanksgiving, and wasn't sure how sharp I'd be technically. luckily the navigation/map-reading wasn't very hard. felt relatively strong (easy) up the hills.

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: VJ Falcon Spikes

Orienteering race 37:10 [4] *** 4.7 km (7:54 / km) +300m 6:00 / km
ahr:178 max:185 spiked:15/15c shoes: VJ Falcon Spikes

clean run at the wre.

Orienteering (line-o) 1:30:00 [1] ***
shoes: Adidas Resp Tr X

walking a line-o with the laporte JV squad. a good exercise.

M21 WRE - Splits

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