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Training Log Archive: ken

In the 1 days ending Nov 14, 2004:

activity # timemileskm+mload
  Running1 1:20:30 9.4(8:34) 15.13(5:19)16.1
  Total1 1:20:30 9.4(8:34) 15.13(5:19)16.1

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Su

Sunday Nov 14, 2004 #

Running (trail) 1:20:30 [2] 9.4 mi (8:34 / mi)
shoes: Adidas Resp Tr X

dragging pretty much the whole way. I was planning to go 11 or so, but I felt really worn out for some reason. I guess it has been a stressful week.

after running (and some lunch) alex made me walk with her for an hour.

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