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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 3, 2004:

activity # timemileskm+mload
  Orienteering1 54:22 4.26(12:46) 6.85(7:56) 27516 /16c100%32.6
  Running1 10:00 1.0(10:00) 1.61(6:13)2.0
  Total1 1:04:22 5.26(12:15) 8.46(7:37) 27516 /16c100%34.6
averages - sleep:5

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Sa

Saturday Apr 3, 2004 #

Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi)
slept:5.0 shoes: Asics Gel Cumulus III

Orienteering 38:18 [4] *** 4.85 km (7:54 / km) +200m 6:33 / km
spiked:16/16c shoes: VJ Falcon Spikes

Orienteering 16:04 [4] *** 2.0 km (8:02 / km) +75m 6:46 / km
shoes: VJ Falcon Spikes


Blue Day 1 - Splits

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