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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 24, 2002:

activity # timemileskm+mload
  Running1 42:46 6.35(6:44) 10.22(4:11)19.2
  Strength1 30:006.0
  Total1 1:12:46 6.35 10.2225.2

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Wednesday Apr 24, 2002 #

Running 23:00 [2] 2.85 mi (8:04 / mi)

Running (treadmill 1%) 11:52 [4] 2.0 mi (5:56 / mi)

2x1mile with 1 minute rest between. 5:56, 5:56

Running 7:54 [5] 1.5 mi (5:16 / mi)

2x1200m with 3 mins jogging between. 3:58, 3:56

Strength 30:00 [2]

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