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Training Log Archive: ken

In the 1 days ending May 7, 2001:

activity # timemileskm+mload
  Running1 23:14 3.3(7:02) 5.31(4:22)4.6
  Total1 23:14 3.3(7:02) 5.31(4:22)4.6

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Mo

Monday May 7, 2001 #

Running 23:14 [2] 3.3 mi (7:02 / mi)

just coasting this week. ahr:149

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